Skill / Strength / Work-Up
Forward Roll/Somersault Progression/Practice
WOD
5 RFT:
200 m Run
8 Toes-to-Bar
16 KB Movements (Based on movement for KB Test level-up)
*18 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Forward Roll/Somersault Progression/Practice
WOD
5 RFT:
200 m Run
8 Toes-to-Bar
16 KB Movements (Based on movement for KB Test level-up)
*18 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.