Skill / Strength / Work-Up
10 min EMOM
1) Max L-Sit Hold
2) Cross-Over Single Unders
WOD
12 min AMRAP
36 Double-Unders
6 Squat Cleans
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) Max L-Sit Hold
2) Cross-Over Single Unders
WOD
12 min AMRAP
36 Double-Unders
6 Squat Cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.