WOD
25 min AMRAP
w/ 45/35# Plate
20 Plate Jumps
10 Plate Ground-To-Overhead
200 m Run
10 Plate Thrusters
100 m Plate Carry
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
25 min AMRAP
w/ 45/35# Plate
20 Plate Jumps
10 Plate Ground-To-Overhead
200 m Run
10 Plate Thrusters
100 m Plate Carry
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.