WOD 8/23/22

Skill / Strength / Work-Up

Movement Prep: Hang Cleans, Box Jumps, Push Press, Burpees

WOD

Tabata – 9 Rds
1) Hang Cleans (95/65)
2) Box Jumps (24″/20″)
3) Push Press (95/65)
4) Burpees

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