Skill / Strength / Work-Up
Movement Prep: Hang Cleans, Box Jumps, Push Press, Burpees
WOD
Tabata – 9 Rds
1) Hang Cleans (95/65)
2) Box Jumps (24″/20″)
3) Push Press (95/65)
4) Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Hang Cleans, Box Jumps, Push Press, Burpees
WOD
Tabata – 9 Rds
1) Hang Cleans (95/65)
2) Box Jumps (24″/20″)
3) Push Press (95/65)
4) Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.