Skill / Strength / Work-Up
Movement Prep
Metcon
“Jordan”
For time:
100 A. KB Swings (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
Metcon
“Jordan”
For time:
100 A. KB Swings (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.