Skill / Strength / Work-Up
Squat Clean Prep & Build
Metcon
5 Rds-
:25 L-sit Hold
3 Heavy Squat Cleans (80% of 1-rep max)
50 Single Unders
*15 min time cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
