Skill / Strength / Work-Up
Snatch Drill/Prep/Build
Metcon
8 min AMRAP
4-6-8-4-6-8- – –
TTB
Snatch
Finisher
Tabata – Alt. Rev. Lunges
(traditional score – try to maintain #/rd)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Snatch Drill/Prep/Build
Metcon
8 min AMRAP
4-6-8-4-6-8- – –
TTB
Snatch
Finisher
Tabata – Alt. Rev. Lunges
(traditional score – try to maintain #/rd)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.