Skill / Strength / Work-Up
12 min EMOM
1) x5 Shoulder Raise (Front & Side)
2) x10 Bent Over Row
3) x15 Weighted Glute Bridge Ups
WOD
6 Rds-
1:30 Work / :30 Rest
30 Double-Unders
Max Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) x5 Shoulder Raise (Front & Side)
2) x10 Bent Over Row
3) x15 Weighted Glute Bridge Ups
WOD
6 Rds-
1:30 Work / :30 Rest
30 Double-Unders
Max Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.