Skill / Strength / Work-Up
12 min EMOM
1) x5 Shoulder Raise (Front & Side)
2) x10 Bent Over Row
3) x15 Weighted Glute Bridge Ups
WOD
6 Rds-
1:30 Work / :30 Rest
30 Double-Unders
Max Sit-Ups
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Skill / Strength / Work-Up
12 min EMOM
1) x5 Shoulder Raise (Front & Side)
2) x10 Bent Over Row
3) x15 Weighted Glute Bridge Ups
WOD
6 Rds-
1:30 Work / :30 Rest
30 Double-Unders
Max Sit-Ups