Skill / Strength / Work-Up
Movement Prep
WOD
For time:
800 m Run
50 R. KB Swings
40 Sit-Ups
30 KB Hang Snatch
20 Burpees
30 KB Hang Snatch
40 Sit-Ups
50 R. KB Swings
800 m Run
*25 min time cap
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