Skill / Strength / Work-Up
10 min EMOM
1) “x” GHD Sit-Ups (Reps determined by experience)
2) 8 Weighted Good Mornings
WOD
21-15-9
Deadlift
Pull-Ups
*8 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) “x” GHD Sit-Ups (Reps determined by experience)
2) 8 Weighted Good Mornings
WOD
21-15-9
Deadlift
Pull-Ups
*8 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.