Skill / Strength / Work-Up
Make-Up Testing: Rings & Kettlebell
WOD
5 RFT:
200 m Run
15 Box Jumps (24″/20″)
15 Wall Balls (20/14)
*15 min time cap
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Skill / Strength / Work-Up
Make-Up Testing: Rings & Kettlebell
WOD
5 RFT:
200 m Run
15 Box Jumps (24″/20″)
15 Wall Balls (20/14)
*15 min time cap