Skill / Strength / Work-Up
Make-Up Testing – Weightlifting
WOD
15 min EMOM
1) 1 Rope Climb (15 ft)
2) 10 Deadlift (225/155)
3) 8 Bar Facing Burpees
Finisher
6 min EMOM
1) :45 Plank Hold
2) :45 Reverse Plank Hold
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