Skill / Strength / Work-Up
Make-Up Testing – Weightlifting
WOD
15 min EMOM
1) 1 Rope Climb (15 ft)
2) 10 Deadlift (225/155)
3) 8 Bar Facing Burpees
Finisher
6 min EMOM
1) :45 Plank Hold
2) :45 Reverse Plank Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Make-Up Testing – Weightlifting
WOD
15 min EMOM
1) 1 Rope Climb (15 ft)
2) 10 Deadlift (225/155)
3) 8 Bar Facing Burpees
Finisher
6 min EMOM
1) :45 Plank Hold
2) :45 Reverse Plank Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.