Skill / Strength / Work-Up
Weightlifting Test
WOD
For Time:
5k Bike
At min 0-2-4-6-8- – -Perform 25 Air Squats
*15 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Weightlifting Test
WOD
For Time:
5k Bike
At min 0-2-4-6-8- – -Perform 25 Air Squats
*15 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.