WOD
“Rock”
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24/20)
20 Sit-Ups
Max Distance Row
Rest 1 minute between AMRAPs
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!