WOD
“Rock”
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24/20)
20 Sit-Ups
Max Distance Row
Rest 1 minute between AMRAPs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Rock”
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24/20)
20 Sit-Ups
Max Distance Row
Rest 1 minute between AMRAPs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.