Skill / Strength / Work-Up
Movement Prep
WOD
3 Rds for Total Reps:
1 minute each-
Calorie Row
Wall Balls
R. KB Swings
Alt. Pistols
Hang Snatch
1 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
3 Rds for Total Reps:
1 minute each-
Calorie Row
Wall Balls
R. KB Swings
Alt. Pistols
Hang Snatch
1 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.