In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
15 Overhead Squats
400 m Run
15 Cleans
400 m Run
15 Thrusters
400 m Run
15 Back Squats
400 m Run
15 Snatches
400 m Run
15 Shoulder-to-Overhead
400 m Run
15 Front Squats
400 m Run
15 Deadlifts
400 m Run
*35 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
