WOD 7/19/23

Jim Jeffers · July 18, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

For Time:
15 Overhead Squats
400 m Run
15 Cleans
400 m Run
15 Thrusters
400 m Run
15 Back Squats
400 m Run
15 Snatches
400 m Run
15 Shoulder-to-Overhead
400 m Run
15 Front Squats
400 m Run
15 Deadlifts
400 m Run

*35 min time cap

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