Skill / Strength / Work-Up
Strict Pull-Ups
6 Rds-
Every 2 minutes perform- 4 reps (Building in difficulty)
WOD
10 min AMRAP
10 Burpee Pull-Up
20 Sumo DL High-Pull
30 Double-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Strict Pull-Ups
6 Rds-
Every 2 minutes perform- 4 reps (Building in difficulty)
WOD
10 min AMRAP
10 Burpee Pull-Up
20 Sumo DL High-Pull
30 Double-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.