Skill / Strength / Work-Up
10 min EMOM
1) ‘X’ GHD Sit-Ups (determined by previous experience)
2) :25 Handstand OR Wall Walk Hold
WOD
5 RFT:
5 Renegade Rows
10 Weighted Box Step-Ups
*9 min time cap
Accessory
Heavy Jump Rope Practice
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