Skill / Strength / Work-Up
10 min EMOM
1) ‘X’ GHD Sit-Ups (determined by previous experience)
2) :25 Handstand OR Wall Walk Hold
WOD
5 RFT:
5 Renegade Rows
10 Weighted Box Step-Ups
*9 min time cap
Accessory
Heavy Jump Rope Practice
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
