Skill / Strength / Work-Up
Turkish Get-Ups
Work up to a heavy 3-rep set on each side
WOD
16 min EMOM
1) 100 m Run or 250 m Bike
2) KB movement (R. KB Swing, 1-arm R. KB Swings, 1-arm KB Snatches) needed to level up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Turkish Get-Ups
Work up to a heavy 3-rep set on each side
WOD
16 min EMOM
1) 100 m Run or 250 m Bike
2) KB movement (R. KB Swing, 1-arm R. KB Swings, 1-arm KB Snatches) needed to level up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.