WOD 7/12/22

Skill / Strength / Work-Up

Turkish Get-Ups
Work up to a heavy 3-rep set on each side


16 min EMOM
1) 100 m Run or 250 m Bike
2) KB movement (R. KB Swing, 1-arm R. KB Swings, 1-arm KB Snatches) needed to level up


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