WOD
“The Fire Chief”
On 18:00 Clock
6Rds (Every 3 minutes)
6 Burpees
18 Alt. DB Snatches (50/35)
7 Toe-to-Bar
9 Goblet Squats (50/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“The Fire Chief”
On 18:00 Clock
6Rds (Every 3 minutes)
6 Burpees
18 Alt. DB Snatches (50/35)
7 Toe-to-Bar
9 Goblet Squats (50/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.