WOD
“The Fire Chief”
On 18:00 Clock
6Rds (Every 3 minutes)
6 Burpees
18 Alt. DB Snatches (50/35)
7 Toe-to-Bar
9 Goblet Squats (50/35)
WOD
“The Fire Chief”
On 18:00 Clock
6Rds (Every 3 minutes)
6 Burpees
18 Alt. DB Snatches (50/35)
7 Toe-to-Bar
9 Goblet Squats (50/35)