Skill / Strength / Work-Up
Snatch
Build to heavy 3-rep set
5-5-4-4-3-3-3- –
WOD
Death by Burpee
Min 1 – Perform 1 Burpee
Min 2 – Perform 2 Burpees
Min 3 – Perform 3 Burpees
And so on…until you can’t complete the number of reps in the given minute.
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