WOD
20 min EMOM for total reps
1 min each-
A. KB Swings (53/35)
Thrusters (45/35)
Burpee Box Jump Overs (24/20)
REST
Finisher/Accessory
Tabata Sit Up [8rds – :20 On, :10 Off – For Total Reps]
Bicep Curls [3-4 sets 8-10 reps, if using DBs then x8-10 e/s]
