Skill / Strength / Work-Up
Snatch progression and technique work
Then…
Work-up to weight for EMOM
WOD
10 min EMOM
x4 reps Hang Power Snatch
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Snatch progression and technique work
Then…
Work-up to weight for EMOM
WOD
10 min EMOM
x4 reps Hang Power Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.