WOD 6/7/22

Skill / Strength / Work-Up

10 min EMOM
A) :30 Ring Support Hold
B) 5-7 Ring Dips
C) 2 Strict Ring Muscle Up Negatives

WOD

4 RFT:
10 DL
15 Push-Ups
*10 min Time Cap

people working out in a group fitness class

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