Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest
Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest