Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.