Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest
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Skill / Strength / Work-Up
Wall Walk & Toes-To-Bar Progressions/Prep
WOD
20 min EMOM
1) Wall Walk
2) Toes-To-Bar
3) Air Squats
4) Rest