Skill / Strength / Work-Up
Accumulate 3 minutes of L-Sit Holds & 3 minutes of a Plank Hold
WOD
12 min AMRAP
10 Alternating Pistols
15 A. KB Swings (53/35)
20 Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Accumulate 3 minutes of L-Sit Holds & 3 minutes of a Plank Hold
WOD
12 min AMRAP
10 Alternating Pistols
15 A. KB Swings (53/35)
20 Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.