WOD 6/23/23

Skill / Strength / Work-Up

Movement Prep

WOD

20 min EMOM
1 min Each
A. KB Swings
Thrusters
Burpee Box Jump (24″/20″)

Finisher

“Don’t Drop the Bomb”

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro