Skill / Strength / Work-Up
Handstand Progressions: Up to Freestanding or Handstand Walks
WOD
4 RFT:
1,000 m Bike
10 DB Front Squats
5 Renegade Row into Devil’s Press
Skill / Strength / Work-Up
Handstand Progressions: Up to Freestanding or Handstand Walks
WOD
4 RFT:
1,000 m Bike
10 DB Front Squats
5 Renegade Row into Devil’s Press