Skill / Strength / Work-Up
Handstand Progressions: Up to Freestanding or Handstand Walks
WOD
4 RFT:
1,000 m Bike
10 DB Front Squats
5 Renegade Row into Devil’s Press
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Progressions: Up to Freestanding or Handstand Walks
WOD
4 RFT:
1,000 m Bike
10 DB Front Squats
5 Renegade Row into Devil’s Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.