Skill / Strength / Work-Up
8 min EMOM
1) x8 Front & Side Raises
2) :30 Overhead DB Hold
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Overhead Squat (105/75)
Burpee Pull-Up
Finisher
4 Rds-
:20 On/:10 Off
1) Deadhangs
2) Hollow Hold
3) Superman Hold
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