Skill / Strength / Work-Up
8 min EMOM
1) x8 Front & Side Raises
2) :30 Overhead DB Hold
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Overhead Squat (105/75)
Burpee Pull-Up
Finisher
4 Rds-
:20 On/:10 Off
1) Deadhangs
2) Hollow Hold
3) Superman Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 min EMOM
1) x8 Front & Side Raises
2) :30 Overhead DB Hold
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Overhead Squat (105/75)
Burpee Pull-Up
Finisher
4 Rds-
:20 On/:10 Off
1) Deadhangs
2) Hollow Hold
3) Superman Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.