In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
GHD Sit Ups
4 sets x 3 reps (1 min rest between)
KB Movement Progression: R. KB Swings through 1-arm KB Snatches
WOD
4 Rds for Reps:
2:30 to complete-
40 Double-Unders
20 Sit-Ups
Max KB Movement (Based on leveling up in KB Test on Level Method)
2:30 REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
