WOD 6/21/22

Skill / Strength / Work-Up

GHD Sit Ups
4 sets x 3 reps (1 min rest between)

KB Movement Progression: R. KB Swings through 1-arm KB Snatches


4 Rds for Reps:
2:30 to complete-
40 Double-Unders
20 Sit-Ups
Max KB Movement (Based on leveling up in KB Test on Level Method)
2:30 REST


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.