Skill / Strength / Work-Up
Build to a heavy barbell complex
3 Cleans + 2 Front Squats + 1 Shoulder-To-Overhead
WOD
10 min AMRAP
100 m Run
5 Squat Clean Thrusters (50% of complex weight)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Build to a heavy barbell complex
3 Cleans + 2 Front Squats + 1 Shoulder-To-Overhead
WOD
10 min AMRAP
100 m Run
5 Squat Clean Thrusters (50% of complex weight)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.