Skill / Strength / Work-Up
Make-Up Testing
WOD
For those not testing:
12 min AMRAP
40 Double-Unders
30 Thrusters (45/35)
20 R. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Make-Up Testing
WOD
For those not testing:
12 min AMRAP
40 Double-Unders
30 Thrusters (45/35)
20 R. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.