WOD
6 RFT:
400 m Run
1 Rope Climb
5 Back Squats (95/65)
5 OH Squats
5 Front Squats
*35 min time cap
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WOD
6 RFT:
400 m Run
1 Rope Climb
5 Back Squats (95/65)
5 OH Squats
5 Front Squats
*35 min time cap