Skill/Strength:
4x30s support hold -or-
5×5 dips -or-
8 Strict Muscle Up negative
Workout:
200m run then
15-12-9
Air squats
Push ups
Situps
Then
200m run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
4x30s support hold -or-
5×5 dips -or-
8 Strict Muscle Up negative
Workout:
200m run then
15-12-9
Air squats
Push ups
Situps
Then
200m run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.