Skill / Strength / Work-Up
20 min building in weight
5-5-4-4-3-3-3
Cleans
WOD
12 min AFAP (As far as possible)
Row/Bike/or Ski
At min 0, 2, 4, 6, 8, 10 complete 5 burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
20 min building in weight
5-5-4-4-3-3-3
Cleans
WOD
12 min AFAP (As far as possible)
Row/Bike/or Ski
At min 0, 2, 4, 6, 8, 10 complete 5 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.