Skill / Strength / Work-Up
10 min EMOM (Perform 1 of 3 Options)
A) 20 sec Support Hold
B) 3-4 Dips
C) 1-2 Strict Ring Muscle-Ups
WOD
15 min EMOM for reps
1) Double Unders
2) Toes-To-Bar
3) DB Push Press
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM (Perform 1 of 3 Options)
A) 20 sec Support Hold
B) 3-4 Dips
C) 1-2 Strict Ring Muscle-Ups
WOD
15 min EMOM for reps
1) Double Unders
2) Toes-To-Bar
3) DB Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.