Skill/Strength:
5x20s Support Hold
5×8 Dips or 8 Strict Muscle Ups
Workout:
20 Min For Distance
Run/Row/Bike/Ski
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
5x20s Support Hold
5×8 Dips or 8 Strict Muscle Ups
Workout:
20 Min For Distance
Run/Row/Bike/Ski
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.