Skill / Strength / Work-Up
Bar Muscle Up Progressions
WOD
3 RFT:
200 m Run
10 KB/DB Hang-To-Overhead (L)
10 Box Jumps
10 KB/DB Hang-To-Overhead (R)
*12 min Time Cap
Skill / Strength / Work-Up
Bar Muscle Up Progressions
WOD
3 RFT:
200 m Run
10 KB/DB Hang-To-Overhead (L)
10 Box Jumps
10 KB/DB Hang-To-Overhead (R)
*12 min Time Cap