Skill / Strength / Work-Up
Bar Muscle Up Progressions
WOD
3 RFT:
200 m Run
10 KB/DB Hang-To-Overhead (L)
10 Box Jumps
10 KB/DB Hang-To-Overhead (R)
*12 min Time Cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bar Muscle Up Progressions
WOD
3 RFT:
200 m Run
10 KB/DB Hang-To-Overhead (L)
10 Box Jumps
10 KB/DB Hang-To-Overhead (R)
*12 min Time Cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.