WOD 5/26/22

Skill / Strength / Work-Up

Bar Muscle Up Progressions

WOD

3 RFT:
200 m Run
10 KB/DB Hang-To-Overhead (L)
10 Box Jumps
10 KB/DB Hang-To-Overhead (R)

*12 min Time Cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro