WOD 5/24/23

James Jeffers · May 23, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

12 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
200 m Run
Then..
3 min REST
Then…
12 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
200 m Run

A NEW YOU STARTS HERE

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