Skill / Strength / Work-Up
Movement Prep and Strategy Discussion
WOD
20 min AMRAP
400 m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Partition as you wish
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep and Strategy Discussion
WOD
20 min AMRAP
400 m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Partition as you wish
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.