Skill / Strength / Work-Up
Movement Prep and Strategy Discussion
WOD
20 min AMRAP
400 m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Partition as you wish
Skill / Strength / Work-Up
Movement Prep and Strategy Discussion
WOD
20 min AMRAP
400 m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Partition as you wish