Skill / Strength / Work-Up
Mobility prep for DL (or as needed), then work up to weight in DL.
WOD
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar-facing Burpees
10-min Time Cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
