Skill / Strength / Work-Up
Bench Press
5 sets x 4 reps (@ heaviest weight built to in last week’s 5-rep sets)
WOD
10 min AMRAP
10 Deadlifts
10 Double-Unders
10 DL
20 Double-Unders
10 DL
30 Double-Unders
*Add 10 Double-Unders each round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press
5 sets x 4 reps (@ heaviest weight built to in last week’s 5-rep sets)
WOD
10 min AMRAP
10 Deadlifts
10 Double-Unders
10 DL
20 Double-Unders
10 DL
30 Double-Unders
*Add 10 Double-Unders each round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.