Skill / Strength / Work-Up
Bench Press
5 sets x 4 reps (@ heaviest weight built to in last week’s 5-rep sets)
WOD
10 min AMRAP
10 Deadlifts
10 Double-Unders
10 DL
20 Double-Unders
10 DL
30 Double-Unders
*Add 10 Double-Unders each round
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