Skill / Strength / Work-Up
TTB Progression & Double-Under Warm-Up
WOD
4 Rds
5 min to Complete:
25 Double-Unders
15 DB Snatches (L)
25 Double-Unders
15 DB Snatches (R)
10 Toes-to-Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
TTB Progression & Double-Under Warm-Up
WOD
4 Rds
5 min to Complete:
25 Double-Unders
15 DB Snatches (L)
25 Double-Unders
15 DB Snatches (R)
10 Toes-to-Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.