Skill / Strength / Work-Up
Bench Press
Build to Heavy 5-rep set
WOD
15 min AMRAP
500 m Bike
1 Rope Climb
15 RKB Swings
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press
Build to Heavy 5-rep set
WOD
15 min AMRAP
500 m Bike
1 Rope Climb
15 RKB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.