Skill / Strength / Work-Up
10 min EMOM:
1) Hollow Hold
2) Superman Hold
WOD
4 min AMRAP
20 R. KB Swings (53/35)
10 Toes-to-Bar
2 min REST
4 min AMRAP
20 R. KB Swings (53/35)
10 Toes-to-Bar
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