Skill / Strength / Work-Up
10 min EMOM:
1) Hollow Hold
2) Superman Hold
WOD
4 min AMRAP
20 R. KB Swings (53/35)
10 Toes-to-Bar
2 min REST
4 min AMRAP
20 R. KB Swings (53/35)
10 Toes-to-Bar
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
