Skill / Strength / Work-Up
Movement Prep
WOD
13 min AMRAP
40 Double-Unders
10 Burpee Box Jump-Overs
5 Ring Muscle-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
13 min AMRAP
40 Double-Unders
10 Burpee Box Jump-Overs
5 Ring Muscle-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.