WOD 4/20/23

Jim Jeffers · April 19, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

For Time:
400 m Run
Then…4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…400 m Run
Then…4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…400 m Run

*20 min time cap

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.