Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
400 m Run
Then…4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…400 m Run
Then…4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…400 m Run
*20 min time cap
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