Skill / Strength / Work-Up
Back Squat Build Up + Run Specific Warm-Up
WOD
20 min AMRAP
400 m Run
20 Sit-Ups
20 Back Squats
Finisher
Hip Mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Back Squat Build Up + Run Specific Warm-Up
WOD
20 min AMRAP
400 m Run
20 Sit-Ups
20 Back Squats
Finisher
Hip Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.