Skill / Strength / Work-Up
Handstand Holds
WOD
4 Rounds-
4 min to complete:
25 R. KB Swings
10 Burpee Box Jump Overs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Holds
WOD
4 Rounds-
4 min to complete:
25 R. KB Swings
10 Burpee Box Jump Overs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.