Skill / Strength / Work-Up
Extended Lower-Body/Run Prep & Squat Work-Up
WOD
20 min AMRAP
400 m Run
10 Ring/Bar Rows
20 Back Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Extended Lower-Body/Run Prep & Squat Work-Up
WOD
20 min AMRAP
400 m Run
10 Ring/Bar Rows
20 Back Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.